What Is Radically Open Dialectical Behaviour Therapy (RO-DBT)?
When most people hear “DBT” or Dialectical Behaviour Therapy, they think of emotional regulation, mindfulness, and treating conditions like borderline personality disorder. But there’s another lesser-known, yet powerful form of DBT: Radically Open Dialectical Behaviour Therapy (RO-DBT). And it’s designed for a very different kind of emotional struggle—over-control. The Problem of Over-control Whereas traditional DBT […]