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Neurodivergent couples often arrive in therapy with the same painful loop: And the heartbreaking part? Both people are usually trying so hard. In many relationships,

Neurodiverse couples often have something powerful: depth, loyalty, honesty, humour, intensity, and a fierce desire to get it right. And they also often have something

When most people hear “DBT” or Dialectical Behaviour Therapy, they think of emotional regulation, mindfulness, and treating conditions like borderline personality disorder. But there’s another

Relationships are complex at the best of times—but when one or both partners are neurodivergent, those dynamics can become even more layered. For some couples,

Trauma can leave a lasting imprint—not only in our memories but in our bodies, behaviours, and relationships. While talking therapies can offer relief and insight,

When people think about what makes a romantic relationship successful, words like chemistry, passion, and attraction often come to mind. While these aspects can spark

ADHD is a neurodevelopmental condition that affects attention, executive function, emotional regulation, and impulse control. In women, it often goes undiagnosed until later in life,

Emotions can be intense, unpredictable, and overwhelming—especially for neurodivergent people. If you’re autistic, have ADHD, sensory processing differences, or other neurodivergent traits, chances are you’ve