Why you shouldn’t check your partner’s phone
You are worried your partner is cheating on you. You notice that they are spending less time with you when they used to read and respond to messages in front of you, they now go to the other room to check their messages or take the mysterious call. You start to wonder if they is […]
The end of the affair
When you find out your partner has had an affair, it can feel like the end of the relationship. You’re likely to be shocked, angry, and hurt. All your family and friends will naturally take your side against your partner and tell you to leave, because they want to protect you from someone who has […]
Lets talk about sex
As a couples therapist I always find at one time or another the topic of sex comes up with my clients. Sex gets attention because it’s such a critical aspect of an individual’s health and well-being, but it may also be the most misunderstood. While some sexual issues can be solved with a relaxing holiday […]
Does relationship counselling work?
Relationship counselling, marriage counselling, couples counselling, call it what you will it all comes down to this, my partner and I aren’t getting along, and we need help. Relationship expert Dr John Gottman says couples wait on average six years being unhappy before getting help. That’s a startling statistic, six years building resentment towards to […]
Online counselling – simple, safe and convenient
Need to speak to a Counsellor but can’t get find the time to make a face-to-face appointment? Even before the advent of COVID, many counsellors have been offering video and telephone counselling and the number of clients taking up this option continues to grow significantly. Studies show online therapy requires 7.8 times less of a […]
Anger Academy – Anger Management Program for Women
When you hear the term ‘anger issues’, you often think its a mens problem right?. But you might be surprised to hear that women can have difficulty with controlling their anger as well. Not only does it affect your mental and physical well-being, The effects on personal and work relationships can be devastating. That’s why […]
Counsellor or Psychotherapist?
The terms “counsellor” and “psychotherapist” are often used interchangeably and have many similarities, but there are some important differences as well. Both are considered ‘talking therapies’ however counselling generally refers to short-term consultation while psychotherapy typically refers to longer-term treatment. Counselling also typically deals with present issues that are easily resolved on the conscious level […]
Do I need to see a counsellor?
It’s something I hear a lot. I don’t know why I’m here, I’ve never been to a counsellor before. How does counselling work? Is there something wrong with me? I like to describe counselling a bit like this. You are in a deep dark forest, you might be feeling afraid, confused, and wondering how you […]
Employee Assistance Programs – An investment in your workforce
Whether is a critical incident resulting in an injury in the workplace, a death in the family or any other event that affects your employees, the fact is that it will have an effect on them and your colleagues. Employee Assistance Programs (EAP) are designed to provide support for employees that are navigating life issues […]
Fit you own mask before helping others
Self-care, it seems to be a bit of a buzz word at the moment with COVID-19 and stuff, but it is something we all should build into our daily lives. I explain to my clients that self is a bit like the safety briefing you get when you board a plane. “…should oxygen masks fall […]